In addition to its pleasant scent, lavender has a variety of important health benefits, which include its ability to relieve stress, improve mood, promote restful sleep, lower skin irritation, prevent infections, reduce inflammation, eliminate dandruff, and soothe stomach bloating.
Nearly forty plants within the mint family are technically classified as lavender, with the common form being Lavandula angustifolia. This genus is found in Europe, Africa, the Mediterranean, and parts of Asia. The reason that it is so widely used is its massive range of applications, from food and fragrance to cosmetics and herbal medicines; this plant is full of essential oils that can have powerful effects on the human body and has the most unique and beloved scents in the world.
Health Benefits of Lavender
Reduces Anxiety & Stress
According to research in the journal Progress in Neuro-Psychopharmacology and Biological Psychiatry, there are several methods of using lavender to soothe anxiety and stress. The natural organic compounds in its leaves and flowers can be ground between the fingers and then rubbed onto the temples. This topical application can soothe the body and mind by relieving anxious thoughts and balancing the mood. Apart from this topical application, you can also brew lavender tea and achieve much the same effect. The antioxidant components in it can impact the endocrine system to lower the levels of stress hormones in the body.
Treats Sleep Issues
If you regularly struggle with insomnia, apnea or restless sleep patterns, it can negatively impact your life, as suggested by a research published in The Journal of Alternative and Complementary Medicine. By brewing a few lavender flowers in hot water, you can steep a wonderful tea that has been used to induce sleep and relaxation for thousands of years. This is closely linked to the flower’s impact on the nervous system, and can also help clear your mind of negative thoughts. It is commonly used in meditation techniques and its essential oils are used in aromatherapy.
Skin Care
An easy, mobile way to always care for your skin is to fill a spray bottle with lavender flowers. When your skin is feeling dry or irritated, simply spray some of the infused water on the area, and enjoy quick relief. This can also work for chronic conditions like psoriasis, eczema, and acne. It works actually very well against acne !
Protects Heart Health
The relaxing qualities of lavender, which come from its organic compounds and antioxidants, also help the heart by reducing blood pressure and easing the tension on blood vessels. This can prevent atherosclerosis and other cardiovascular problems, thereby lowering the risk of stroke and heart attack.
There are so many wonderful products we can do at home with lavender. Allow your inner child to experiment and you will live lovely moments and experiences underlined by enticing smells. I linked some of my favourite products which you can purchase should you wish to said YES to lavender.
With lavender scent love!
Thinking of making your own skin care products? Learn from the best.
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